Health & Lifestyle

How Establishing a Morning Routine Improves Your Health

A Morning Routine is More Beneficial Than You Think

Does your morning routine consist of multiple scheduled alarms going off every 10-30 minutes? Do you grab your phone and check social media first thing in the morning? Are you dreading your day before it starts? If you never feel on top of your game or as productive as you could be, it’s time to establish a morning routine.  

Whether you’re a stay-at-home mom, work from home or an office, a student, or retired, there’s always something that needs to be accomplished in the day. 

Establishing a morning routine can help boost your productivity, keep you organized, and feel successful. 

Why Bother?

You’re the leader of your life. 

You deserve to start your morning with positivity and confidence. The goal of a morning routine isn’t about trying to accomplish as many tasks as possible. It’s about waking up with a focused mind and accomplishing one task at a time without feeling stressed or overwhelmed. 

Not all morning routines are equal. Don’t emulate or compare your morning routine to others. Set your intentions. What do you want out of your day? 


Morning Routines Improves Mental Clarity

Waking knowing you have a lot to do but not knowing where to begin is daunting. As a result, you say, “I’ll do it later,” procrastinate throughout the day and suddenly feel like you’re playing catchup. A great solution is to plan your day the night before. List your goals in an order that’s do-able for you. The list doesn’t have to be lengthy or complicated. You can start with something as small as making your bed. Having a list creates order and clarity of what you’re doing with your life at that moment. If you can set the pace the night before, your morning self will thank you. 

Your Physical Health Can Improve

With mental clarity comes less stress. Less stress means less muscle tension and aches. Incorporating a workout into your plan will elevate endorphins, improve your energy, mood, and help motivate you. Whether it’s cardio, yoga, pilates, or strength training, the ecstatic feeling after a workout is pure bliss.  

Establishing a Routine Boosts Your Productivity and Confidence

Your mind and body are connected, so when you’re mentally focused, energy flows to whatever the mind concentrates on. The energy you express plays a crucial role in your productivity. Productivity is not always about how much you get done but the quality at which you complete a task.

When you complete a task and proud of the quality, you build confidence and a sense of self-efficacy. As you continue with your morning routine, your self-efficacy will improve making you feel more effective with time-management and productivity.

You’re Less Likely to Forget 

How many times have you had a mental checklist and forgot everything within 10 minutes only to have the list miraculously pay you a mental visit before bed? When you establish a morning routine, your priorities are visible.  According to a 2017 study, writing important details boosts overall memory and cognitive performance. So, maybe instead of typing your morning routine, whip out the trusty pen and paper. Place your daily list on the fridge, on your work desk, or any easily accessible location.  


Tips to Get Started

Determine Core Tasks and What Makes You Happy

The beautiful thing about establishing a morning routine is it’s created by you, for you. 

We all have core tasks that need to be accomplished. Whether it’s getting the kids ready, taking the dog out for a walk, work, meal prepping, etc. Determine your daily responsibilities that can go undone. 

When it comes to what makes you happy, do you prefer to start your morning with an energizing workout? Do you want to write more? Would you like to take daily naps? Go for it! Keep in mind you may not be able to do everything that makes you happy, but sprinkling in activities that increases serotonin is never a bad idea.

Be Flexible and Consistent 

Life happens, so don’t be hard on yourself. Allow room to adapt and adjust. Do what’s right for you. The goal of establishing a morning routine is to create a fruitful day, not a stressful one. The most helpful habits keep you consistent. As with any new routine, it will feel natural over time. What once felt like an obligation will become something you look forward to. 

Create a Not-to-do List 

Whether it’s falling down the YouTube rabbit hole, we’ve all done it, mindlessly scrolling through social media for a long period, or exposing yourself to Debbie Downer news, keep your mind focused on productive activities. It’s alright to take breaks and chat with friends and family, but try not to let it transition into watching cat videos regardless of how adorable they are. 

Be Realistic

If you’re used to waking up around 7 am, don’t suddenly decide to wake up at 4 am the next morning. If you have a specific time you wish to awaken, set your alarm 30 mins earlier each day until you comfortably reach your desired goal. Several professionals are team 4:30 am, but if you prefer to not rise before the sun, choosing a different time is perfectly alright. If you aren’t a morning person, adjust your routine according to your schedule. If you wake up at 10 am, start your routine at that time.


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