Are You Sleep Deprived?

When you are sleep deprived there are adverse effects that take place as a result. Sleep deprived individuals have trouble healing, focusing, and completing daily tasks. Sleep is essential to life and plays a role in many physiological and psychological functions such as tissue repair, growth, memory consolidation, and learning. Although sleep needs vary from one adult to another, experts believe that regular sleep deprivation (less than 7 hours per night) may over time have adverse effects on the brain and the body.

Getting enough sleep is a vital need for all of the organs to implement specific functions in the body. One of the benefits of sleep, in particular, is its restorative function. Sleeping is used to repair the body every day by putting it to rest. Also, sleep allows the body to stay more alert when you’re awake.

Conversely, sleep deprivation destabilizes metabolic activity. It increases cortisol levels (an in a hormone involved in the stress response) in the blood, affects the immune response diminishes the ability of the body to metabolize glucose and negatively affects the regulation of appetite. Similar changes are seen in people whose sleep patterns are disrupted, like, among others, in young children a case of illness. Normal body functions are disturbed b the lack of sleep, resulting in some metabolic consequences.

Effects of Being Sleep Deprived

The effects of sleep deprivation are easily recognizable: you are more irritable, you have a pessimistic attitude, you will have frequent mood swings, and you will suffer from stress and anxiety.

Similarly, sleep deprivation also affects you physiologically. It affects the sugar assimilation rate and can, therefore, lead to the appearance of glucose in the blood and an increase in your weight.

The negative effects of lack of sleep are also visible on the body temperature drop. This decrease can cause arrhythmias or even cardiac arrest.

One of the most severe effects of lack of sleep in a person is linked to his memory. Sleep deprivation can hinder the acquisition of short- and long-term knowledge and storage capacity.

Little sleep also affects your movements, it becomes slower. Similarly, lack of sleep affects the way you communicate. Your way of speaking becomes imprecise, and you present many difficulties to solve problems.

The long-term lack of sleep will also cause physical problems. In fact, many experts agree that sleep deprivation leads to the occurrence of tremors, increased perception of pain, exhaustion, intestinal disorders and an increased risk of suffering infections due to a weak immune system.