It’s hard to combat stress and anxiety in a world that can drive you insane. It’s normal to feel stressed or anxious about situations that make you feel frustrated, nervous and uneasy. When it starts interfering with your daily life, that may indicate a more serious issue.
How to Manage Stress and Anxiety
Eat a Well Balanced Diet
When it comes to appetite, stress and anxiety can either make you eat more or less. When I’m stressed, all I want to do is eat and sleep the day away. It may be difficult, but you have to continue to fuel your body with a well-balanced diet. Never skip a meal, eat energy-boosting foods and drink plenty of water.
Discover Your Triggers
Something in your life is triggering your stress or anxiety. Family, work, school, relationships, or friends may be the cause. Keep track of when you feel fine and when you become irritable, nervous or experience any other physical symptoms. Try to avoid stressors if possible. Writing in a diary and keeping track of your emotions will also help.
Exercise helps increase the production of your brain’s feel-good neurotransmitters called endorphins. Physical activity allows you to focus on getting through your workout which results in a better mood. For me, it is hard to feel motivated enough to work out, but once I force myself to get up and start moving, the workout takes over and I’m proud I did it.
Talk to Someone
Keeping in feelings is never a good thing. Open up to friends or family that you trust. Simply expressing yourself can relieve stress. Talking to someone can also lead to advice you can utilize. I find this difficult to do for myself because I feel like I’m going to be judged or my feelings will be tossed to the side. Choose who you talk to carefully. Don’t talk to those who are self-centered and wouldn’t care about your thoughts. Choose someone who is empathetic.
Stress and anxiety are exhausting on the body. Getting at least eight hours of sleep is important for your body to properly get rest.
Listen to music, go to the movies, take a hot bath, meditate, do yoga or simply go for a walk alone. Do something for yourself! Step away from the stressful moment to mentally breathe and clear your head.
Limit Alcohol and Caffeine
Avoid the “I need a drink” mentality. Caffeine stimulates your nervous system. This can result in a rapid heartbeat and high blood pressure. Sipping on a little alcohol may seem nice, but alcohol stimulates the production of the same hormones that produce stress. A study at the University of Chicago revealed alcohol and stress feed each other.
Keep a Positive Mindset
If the only thoughts running through your head are negative, your outlook on life will be negative. Our minds can generate so many negative thoughts and scenarios. Positive thinking just means approaching situations in a more positive and productive manner. Self-talk, the little voice in your head, is the most damaging of all. Learning how to shift your thoughts will allow you to cope with stressful situations.
Don’t Be Hard on Yourself
Many times stress and anxiety are caused by an individual trying to be perfect or live up to certain expectations. Everyone is different and being perfect isn’t possible. We live in a social media world where everyone only shows the good in life causing a false image of their lifestyle. This causes envy or jealousy. Be the best you can be. Perfection doesn’t exist. Everyone is struggling with something regardless of how pretty that picture is.
You Can’t Control Everything
Being able to accept things that are out of your control will help you manage stress. There are times when you have to stop resisting and embrace the lesson. There are times when you can’t change things and that’s OK. It’s hard, but it needs to be done. Put things into perspective by asking yourself, is it as bad as it could be?
“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein
Though you can use these tips for stress management on your own, if you feel as though your stress and anxiety is unmanageable, please seek professional help or ask others to help you find the support you need.
Utilize the helpful tips above to live a happy and stress-free life that you deserve.